For anyone looking to get the best out of their performance in the pool. Swim Fit will improveyour technique, strength, endurance, flexibility and much more through tailored coached sessions. Participants MUST be able to swim. Suitable for all ranges of fitness levels.
This is a high intensity workout which will increase your body & core strength while burning those unwanted calories!
Step Aerobics Combo Class
Step Aerobics has been a best seller for years! Incorporating new & exciting weights & different techniques it will feel like a new class every time. In I Increase
If you need motivation in the gym or just help to understand the workings of the machines. Try a one on one session with P&R Fitness to maximise your workout.